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Lesson 1: Let’s Talk About Self-Worth

In this opening lesson, we dive into the concept of self-worth—what it is, why it matters, and how to build it from the inside out. Inspired in part by Anna Mathur’s Know Your Worth, we explore how self-worth is often undermined by negative self-talk, imposter syndrome, comparison, and childhood experiences. We challenge the inner critic, embrace self-compassion, and reflect on how aligning with your core values and authentic self leads to deeper confidence and healthier relationships. True self-worth isn’t found in comparison or external validation—it starts within.

Lesson 2: Let's Talk About Mental Health

In this lesson, we unpack the difference between simply coping and truly living. Inspired by Mark Freeman’s You Are Not a Rock, we’re reminded that we’re not meant to numb our feelings or be controlled by our thoughts. Mental health, like physical health, is something we build intentionally—through discipline, self-awareness, and values-based living. We’ll explore the power of gratitude, the danger of comparison, and how to embrace uncertainty rather than fear it. With insights backed by research and practical tools for everyday life, this lesson offers a compassionate, honest look at how to protect your mind, care for your inner voice, and create a healthy environment for growth.

Lesson 3: Let's Talk About Heartbreak

Heartbreak is a universal human experience—whether it stems from romantic relationships, family, or friendships—and if left unhealed, it can lead to unhealthy patterns and decisions. In this lesson, we explore heartbreak as a real form of emotional and physical stress, one that requires intentional healing. We’ll talk about grief, rejection, and the need for grace as we process pain and rediscover ourselves. From the barriers we build to protect our hearts, to the unhealthy coping mechanisms we turn to for comfort, this lesson invites honest reflection and practical guidance for moving forward. Healing begins with acknowledging the wound—and choosing wholeness over numbness.

Lesson 4: Let's Talk About Unhealthy Relationships

Why do we stay in relationships we know are hurting us? This lesson explores the complicated dynamics of unhealthy relationships—what they look like, why we stay, and how to break free. Rooted in trauma and often marked by selfishness, unhealthy relationships can involve emotional, verbal, or physical abuse, and leave us feeling unseen or forced to be someone we're not. We’ll explore different attachment styles and how they influence who we choose and how we connect. With a focus on self-awareness, emotional safety, and recognizing red flags, this lesson encourages reflection and empowers you to pursue relationships rooted in genuine care—not control.

Lesson 5: Let's Talk About The Realities of Sexual Activity

Building on our conversation about unhealthy relationships, this lesson takes an honest look at the realities of sexual activity. Sex is not bad—it’s powerful, beautiful, and deeply intimate. It’s the most vulnerable connection you can share with another person, which is why it should be rooted in love, respect, and mutual care. This lesson also unpacks the emotional, physical, and relational consequences of sex—including the risk of STIs and pregnancy—and the importance of setting boundaries. Boundaries aren’t about limitation; they’re about protecting what you truly want. Sex is part of who you are, but it’s not all you are—and the way someone respects that says everything about the health of the relationship.

Lesson 6: How to Get Out of an Unhealthy Relationship

Getting out of an unhealthy relationship isn’t just about leaving someone—it’s about reclaiming your self-worth and redefining your future. In this lesson, we take an honest look at why we sometimes stay in relationships that hurt us, and what it takes to break free. Often, we hold on because we need connection—and without something healthier to replace it, we go back to what’s familiar, even if it’s painful. This lesson will help you recognize the signs of an unhealthy relationship, understand your emotional needs, and surround yourself with people who encourage your growth. Healing takes time, especially if you’re coming out of a romantic relationship. It’s important not to rush into something new, but instead focus on rebuilding your identity and reminding yourself of your worth.

Lesson 7: Let's Talk About Healthy Relationships

In this lesson, we paint a picture of what a truly healthy relationship looks like. It’s not about perfection—it’s about mutual respect, selflessness, and being aligned in vision and values. Healthy relationships aren’t just about what you get; they’re also about how you give. You were created to love and to give relationally—and it’s through these kinds of meaningful relationships that we make the world a better place. It also matters who you choose to have around you. The people closest to you will influence your choices, your mindset, and your future. Especially in dating, it’s important to think beyond the moment. Will this person make a good partner? A good parent one day? A healthy relationship doesn’t just feel good—it’s built on good communication, trust, and shared direction.

Lesson 8: How to Function in a Healthy Relationship

A healthy relationship starts with you—being healed, knowing your worth, and not expecting the relationship to be your everything. In this lesson, we talk about how to show up in a relationship in a way that’s grounded, realistic, and healthy. You’ll learn why communication is key, why healthy love takes intentional effort, and how real connection grows through getting to know each other over time. It’s not always easy—because selflessness doesn’t come naturally—but it’s absolutely worth it.

Lesson 9: Let's Talk About Your Future

Your relationships shape your future more than almost anything else—so it’s essential to have a vision. In this lesson, we talk about creating a clear picture of the kind of life and relationship you want. You’ll explore the importance of having both a personal vision and a relationship vision—how they connect, and how they protect you from losing yourself in love. The right person will support your vision, not compete with it. When you know where you're going, you’re less likely to settle for what isn’t right. Vision is one of the strongest guards against bad decisions—and one of the best guides toward a meaningful future.

Conclusion

Thank you for joining us. We hope this course has been helpful to you. Please take a moment to leave your feedback. And remember, you are worthy of a healthy relationship.

How has this course helped you?

What did you learn, and how will it impact you in your relationships?! We can’t wait to hear your feedback!