Finding out you're pregnant while in college can feel overwhelming, especially when it wasn’t part of the plan. Whether you're feeling scared, unsure, or just plain confused, know that you're not alone—many students face this unexpected challenge.
In today’s podcast episode, we have advice from Sophia Hartman, a certified birth doula, who provides compassionate guidance for those navigating unplanned pregnancies. Whether you’re unsure of your next steps or feeling the weight of a decision, Sophia offers thoughtful advice on how to handle this situation with care and confidence.
The most important thing to remember is that whatever decision you make regarding this pregnancy should not be rushed. This is your life, your body, and your baby.
The initial shock of an unplanned pregnancy can be intense. Before jumping to any conclusions or decisions, take a step back. Give yourself the space to process your emotions. It's okay to feel scared or uncertain. Your feelings are valid. Take time to talk to someone you trust—a close friend, a partner, or a family member.
You don’t go through it alone. Luli Health, which offers a nurse chat service that provides confidential, personalized guidance. Whether you're seeking advice about pregnancy, health, or emotional support, Luli Health’s team of professionals can help you understand the medical aspects of pregnancy and guide you through each step. Having a healthcare professional to talk to can also give you clarity on your options and help you make a decision that feels right for you.
Remember, seeking support is a vital part of the process, and it can empower you to navigate your feelings, get informed, and ultimately make a thoughtful, well-supported decision.
Above all, don’t rush. While the pressure may feel immense—whether from family, friends, or your own sense of urgency—this is a decision that needs time. Your choice doesn’t need to be made in a day, a week, or even a month. Take the time you need to gather information and talk to those you trust.
Whatever you decide, make sure it’s a decision you feel empowered by. This is your future, and it’s okay to take your time to make it your own.
Unplanned pregnancies can feel like a major life detour, but it’s important to know that there is support, guidance, and time to help you make the right decision for your life. Don't rush; take the time to understand your options and seek support. You are not alone in this.